Since we started working out with Heinz Senior everything has changed for the good.
I am amazed how great I feel and how fast my husband and I have seen the results. We have been training with Heinz Senior for the last two months and the outcome is wonderful, we have lost a combined weight of 30 pounds of fat and we look fantastic. We are eating healthy foods and we are dedicating at least one hour of our lives every day to exercise. We have more energy and even though we are eating more than we used to, we are losing all those extra pounds. My body looks leaner and I am getting my curves back. I am not much of a cook but with his support and suggestions, always help us in making the diet more interesting and tasty. In addition, Heinz's workouts are incredible; his knowledge and methods of training will never get you bored.
Stick to their knowledge and guidance and you will be able to reach your goals in a short period of time. Heinz such a great and inspiring person and we are so glad that we found him because they definitively have taught us how to adjust to our new and healthier way of living.
Today I want to tell you about my experience as a client of Heinz Senior who I think is a great professional in the world of Fitness and Bodybuilding.
He gives me the guidance in everything that has to do with my Supplementation, Food and Training, of which I feel super grateful for finding him and his incredible knowledge that is helping me to continue with my healthy lifestyle, and thus improve my physical conditions, physical condition that I have been improving very quickly due to all this orientation and its strong and intensive training that demand a lot of resistance, strength and perseverance. With a lot of property I can say that he is an excellent Personal Trainer not only for his knowledge and experiences, but also as a person since he is a great help and also a motivating person, Heinz: you transmit to me in every workout that I can never give up, that always I can a little more than what I believe I can, it is a great support for each of his athletes because he puts everything we need at hand and is always there to support us in everything we need to continue to achieve our goals. Thank you so much coach!
CESAR MEANS COMMITMENT
Cesar started with us with just one goal, GET IN SHAPE!!!! and he really got it.
With only 24 years old he started suffering all kind of problems coming from his extreme obesity, compromising his health and social life as well.
I have planned his workouts very carefully with the Super Slow training Technique to increase his muscle mass and metabolism and burn fat.
After two months training him very carefully to get his body (joints, muscles, tendons and cardiopulmonary system) used to the exercises, he started doing cardio progressively until he got to enjoy one hour of cardio every single day.
FROM 343 POUNDS TO 264 POUNDS IN A 6 MONTH PERIOD, TO 189 POUNDS IN A ONE YEAR PERIOD AND YOU WONT BELIEVE IT!!! HE WAS EATING 6 TO 7 MEALS A DAY, HE WAS NEVER HUNGRY!!! Here is Cesar after 2 years, sorry happy Cesar with new life, new body, new job, new girlfriend and HEALTHY!!!
Heinz Senior had been my friend for about 30 years ...in October 2010 when I was getting ready for my second try on the NPC Nationals, When I was five weeks away from the contest I asked him to check me out (like we did many times before ) and when he saw me he told me that he could help me out to get on point for the contest... After that day I and ever since then he had been my coach, under his guidance I won the NPC Nationals Middleweight Open Class and earned my Pro Card ( I was 41 years old at the time )...
in 2012 I did a few Pro Shows in the 212 Class but had trouble matching the size required and decided to retire...
After 4 years with no contest... in April 1, 2016 Heinz came to me and told me that I had a chance to qualify for the Mr Olympia Classic Physique... I did follow his advice I and ended qualified for the 2017 Mr. Olympia Classic Physique which I participated, and I got 16th Place... I cannot be more happy and grateful to have Heinz on my side for my contest preparation... and the best is still to come!!!
Having a coach that is always taking care of your physical and psychological status while you are getting ready for a show, under an strict diet, and exhausting training sessions it’s very important for me. I have this very clear from my own experience As a coach and an athlete. I met Heinz Senior in 2007, who was an athlete in that time, but also he was coaching many other athletes. I started working with him at his gym, and couple of weeks after that he offered me his help as a coach, to become the athlete that I have always dreamed. He saw the desire and excitement that I have for this sport and to become a bodybuilding athlete. Since then to the present, all my dreams as an athlete have become true. Winning 1st places and overalls from 2007 till 2010. In 2016 I returned to the stage winning more shows and overalls, and again with Heinz Senior as my coach. Each preparation have being a success. I have obtain more knowledge about the sport, in which it has helped me over the years as a professional trainer. The nutrition and training strategies that we have used during each preparation, has made the difference when winning each overall. He always get my body to the maximum condition, if I am not ready, I just do not compete. You have to be perfect, if not, you will not compete. If you are not ready to be the best, just don’t do it. As like he said “ Do not waste my time” - Heinz Senior.
I’m really glad to have you as my Coach. Thank you Heinz . 💪🏻
I met Heinz through friends that had highly recommended him to me as I was deciding to step on stage for the first time. Since it has been 7 years , Heinz understands the science of a body . He is simple, fast and old school. No complicated preparation or strategies witch I love about having him as my coach. He is very methodic and strict . Heinz will not trick you nor will accept to be tricked . He believes in results when the work is done how he says. I have won many shows and was always places top 2 at every show . I hold 4 overalls all achieved in 1 year I couldn't have done it without him. His work ethics defines who he is as a person and a coach and will reflect on his client’s performance. He is always available and always ready to answer any questions. A patient trainer that will change your body and will show concern to your health. I'm very active in the industry I don't think I find a coach that compares to Heinz or that an overall knowledge on every aspect of the sports. Thank you coach for sharing with me all those wonderful moments on stage and for making me the athlete I am today.
Maya khawly .
Something I pride myself on is my ability to be able to work harder than anyone else on a consistent, long term basis. The reason I am able to work so hard, maintain good energy levels, maximise my body’s recovery time and look and feel my best all the time comes down to the way I treat my body. In this Ebook i break down and discuss all of tips and techniques I personally use to make sure my body is performing at its peak 24 hours a day, 7 days a week. If you are able to perform at a higher level on a day to day basis, whilst feeling your best, whilst recovering faster than everyone else you are going to be able to take your life to a whole new level just by making a few small changes. Take the time to learn the information I am teaching you in this ebook because if you use it correctly it will change your life.
Finding an even balance between eating to get in shape, performing at your best and enjoying your food all at the same time can often get very repetitive and very boring so it’s always a good idea to have a few different staple recipes you can turn to, too make eating healthy more enjoyable. I have created an ebook containing 30 of my absolute favourite recipes I eat on a regular basis to look, feel and perform at my absolute best. If you are struggling to find different ways to enjoy your food whilst trying to eat healthy, my delicious clean eating recipe book is going to solve that problem for you.are going to be able to take your life to a whole new level just by making a few small changes. Take the time to learn the information I am teaching you in this ebook because if you use it correctly it will change your life.
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