BECOME A MEMBER AND GET INSTANT ACCESS TO MY BOOK P3AK DAY HIGH INTENSITY TRAINING

NEW BASIC FITNESS FACTORS TO DEVELOP STRENGTH AND MUSCLE

By Heinz Senior

INDEX

• MY BEGINNINGS.
• ANOTHER LIFE-CHANGING EXPERIENCE.
• how did I become a High Intensity Training teacher.
• SHOOTING FOR THE PRO CARD.
• MY NEXT DECISION.
• INTRODUCTION TO High Intensity Training.
• RULE 1: TRAIN TO BUILD STRENGTH, NOT MUSCLE.
• RULE 2: P3AK CONTROL.
• RULE 3: KEEP THE SAME ROUTINE FOR 8 WEEKS.
• RULE 4: GROW INTO YOUR ROUTINE.
• RULE 5: TRAIN TO P3AK FAILURE.
• RULE 6: AVOID “THE LAZY WARM UP”.
• P3AK DAY ROUTINE.
• CARDIO.
• WHAT’S 40%, 60%, 80% AND 100%.
• P3AK DAY TRAINING ROUTINE EXAMPLES.
• WHAT IS OVERTRAINING AND HOW TO PREVENT IT.
• P3AK BASIC PRINCIPLES.
• TRAIN TO P3AK.
• KEEP A PROGRESS LOG.
• RECOMMENDED EXERCISES.
• HOW TO REDUCE CORTISOL PRODUCTION.
• CARDIOVASCULAR EXERCISE TO BURN FAT.
• SAFER EXERCISES.
• TRAINING BY YOURSELF.
• PERIODIZATION.
• PREPPING FOR A SHOW.
• TWO PLUS TWO EQUALS FOUR.

The Biceps Bible

Something I pride myself on is my ability to be able to work harder than anyone else on a consistent, long term basis. The reason I am able to work so hard, maintain good energy levels, maximise my body’s recovery time and look and feel my best all the time comes down to the way I treat my body. In this Ebook i break down and discuss all of tips and techniques I personally use to make sure my body is performing at its peak 24 hours a day, 7 days a week. If you are able to perform at a higher level on a day to day basis, whilst feeling your best, whilst recovering faster than everyone else you are going to be able to take your life to a whole new level just by making a few small changes. Take the time to learn the information I am teaching you in this ebook because if you use it correctly it will change your life.

Your Delicious Clean Eating Recipe Ebook

Finding an even balance between eating to get in shape, performing at your best and enjoying your food all at the same time can often get very repetitive and very boring so it’s always a good idea to have a few different staple recipes you can turn to, too make eating healthy more enjoyable. I have created an ebook containing 30 of my absolute favourite recipes I eat on a regular basis to look, feel and perform at my absolute best. If you are struggling to find different ways to enjoy your food whilst trying to eat healthy, my delicious clean eating recipe book is going to solve that problem for you.are going to be able to take your life to a whole new level just by making a few small changes. Take the time to learn the information I am teaching you in this ebook because if you use it correctly it will change your life.