Welcome video

Our awesome pricing plans

Starter Plan

free

  • Daily Updated Workout
  • Weekly Updated Meal Plan
  • Weekly Updated Recipes
  • P3AK DAY eBook
  • Recipes eBook
  • Biceps Bible Book
  • Social Network
  • Video Blog
  • Motivations Videos
  • Over 100 Video Tutorials
  • Full Routines Videos
  • Body Fat Log
  • Premium Support

Member Plan

$ 35.99 /month

  • Daily Updated Workout
  • Weekly Updated Meal Plan
  • Weekly Updated Recipes
  • P3AK DAY eBook
  • Recipes eBook
  • Biceps Bible Book
  • Social Network
  • Video Blog
  • Motivations Videos
  • Over 100 Video Tutorials
  • Full Routines Videos
  • Body Fat Log
  • Premium Support

ABOUT HEINZ SENIOR.

Heinz Senior became a Personal Trainer since 1992 after 4 years bodybuilding and winning several shows, and an Online coach since the internet started. Trained 1000's of athletes, bodybuilders and other sports, and also people that wanted to lose weight, tone up and lose fat. Heinz is certified to train people with health problems, post-rehab and debilitating illness. After becoming part of the Elite of the IFBB Pro League, Heinz has teached 58 training and nutrition seminars in different countries., specializing in getting the fastest results with his HIT Training Techniques suitable for girls and guys of any age, from bikini competitors, pregnancy, obesity, cardiovascular rehab, to bodybuilders, baseball and football players.
Heinz prides himself on getting every single person he works with in the best shape possible, in the shortest time frame possible using his own proven and effective advanced nutrition and training approach.

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ABOUT P3AK DAY TRAINING

Click/Tap titles for more information.

  • Daily Updated Workout

    Receive a routine every day with daily notifications to keep you up to date!

  • Weekly Updated Meal Plan

    Weekly updates on your meal plan with push notifications and reminders so you don’t miss any details.

  • P3AK DAY eBooks

    Get access to IFBB Pro Heinz’s P3AK Day High Intensity Training eBook and learn his techniques to bring your body to the next level.

  • Over 120 Private Videos

    View online over 120 videos, about full routines, tutorials, workouts, etc.

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What our awesome members say

Real public reviews from Apple Store & PlayStore

Heinz’s app is a great investment, it’s easy to follow and very educational for a beginner like myself. The workout routines are brutal but in a great way! This app is highly recommend! Oh the diet plans work to!
This P3AK Training App is Amazing. The Programs absolutely work. The programs are designed with the best methods from bodybuilders that are massive & lean. Very comprehensive with video tutorials & a social page!!! Wow! Stop wasting your time searching for the next best thing. Everything you need is here!!!
I have been using this app for about a month very little time I have been able to learn an amazing muscle building system and a diet to go along with it. Everything is very detailed and to the point. The videos are amazing shows you step-by-step on how to build a muscular body. I love the app and highly recommend it.

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