7 DAY CHALLENGE
PREMIUM MEMBER
COACHING 1 ON 1
EBOOK 100% FREE
Your Delicious Clean Eating Recipe Ebook
I want you to understand how important it is to fuel your body with good-quality foods. If you are trying to get in shape, the single most important factor that is going to contribute to your results long term is going to be getting your diet 100% perfect and making it enjoyable, so you are able to maintain your results, by focusing and making an effort to put the best foods into your body, is going to have a positive impact in all areas of your life including improving your health.
GET OVER 50 RECIPES
P3AK DAY TRAINING eBOOK
NEW BASIC FITNESS FACTORS TO DEVELOP STRENGTH AND MUSCLE
What’s Inside?
- MY BEGINNINGS.
- ANOTHER LIFE-CHANGING EXPERIENCE.
- HOW DID I BECOME A HIGH INTENSITY TRAINING TEACHER.
- SHOOTING FOR THE PRO CARD.
- MY NEXT DECISION.
- INTRODUCTION TO HIGH INTENSITY TRAINING.
- RULE 1: TRAIN TO BUILD STRENGTH, NOT MUSCLE.
- RULE 2: P3AK CONTROL.
- RULE 3: KEEP THE SAME ROUTINE FOR 8 WEEKS.
- RULE 4: GROW INTO YOUR ROUTINE.
- RULE 5: TRAIN TO P3AK FAILURE.
- RULE 6: AVOID “THE LAZY WARM UP”.
- P3AK DAY ROUTINE.
- CARDIO.
- WHAT’S 40%, 60%, 80% AND 100%.
- P3AK DAY TRAINING ROUTINE EXAMPLES.
- WHAT IS OVERTRAINING AND HOW TO PREVENT IT?.
- P3AK BASIC PRINCIPLES.
- TRAIN TO P3AK.
- KEEP A PROGRESS LOG.
- RECOMMENDED EXERCISES.
- HOW TO REDUCE CORTISOL PRODUCTION.
- CARDIOVASCULAR EXERCISE TO BURN FAT.
- SAFER EXERCISES.
- TRAINING BY YOURSELF.
- PERIODIZATION.
- PREPPING FOR A SHOW.
- TWO PLUS TWO EQUALS FOUR.
IFBB PRO HEINZ SENIOR
ABOUT ME
Heinz Senior became a Personal Trainer in 1992 after 4 years of bodybuilding and winning several shows, and an Online coach since the internet started. Trained 1000’s athletes, bodybuilders, and other sports, and also people that wanted to lose weight, tone up, and lose fat. Heinz is certified to train people with health problems, post-rehab, and debilitating illnesses. After becoming part of the IFBB Pro League, Heinz has taught 58 training and nutrition seminars in different countries., specializing in getting the fastest results with his HIT Training Techniques suitable for girls and guys of any age, from bikini competitors, pregnancy, obesity, cardiovascular rehab, to bodybuilders, baseball, and football players.
Heinz prides himself on getting every single person he works within the best shape possible, in the shortest time frame possible using his own proven and effective advanced nutrition and training approach.
TRANSFORMATIONS
CHECK OUT SOME REAL TRANSFORMATIONS FROM REAL CLIENTS
P3AK DAY AVAILABLE APP
SOME COOL FEATURES ABOUT P3AK DAY APP
RATING AND REVIEWS
From App Store & PlayStore
So happy I found this app! Just got this app downloaded and I started the free trial. I’m so happy to say how easily accessible everything is! From the getting fit workout routines to exercises to workout advice to personalized diet plans…everything is accessible in one place! I really like how I can follow along with my weekly workout diets with instructions and detail. I can even follow along with my exercise routine from here! I recommend downloading!
Great app for training and diet This app is really helpful it guides you to what to eat and has a lot of various food choices so I don’t get bored while following the good program . The training workout routines are great because it tells me exactly how to the the Excercises and what is my failure rep. I enjoy this app a lot and would recommend to anyone who wants to get fit and healthy.
I have been using this app for about a month very little time I have been able to learn an amazing muscle building system and a diet to go along with it. Everything is very detailed and to the point. The videos are amazing shows you step-by-step on how to build a muscular body. I love the app and highly recommend it.
This P3AK Training App is Amazing. The Programs absolutely work. The programs are designed with the best methods from bodybuilders that are massive & lean. Very comprehensive with video tutorials & a social page!!! Wow! Stop wasting your time searching for the next best thing. Everything you need is here!!!
The best app I have used because it is easy to understand and comes with a lot of info that helps me achieve my goal. I have seen how, by following each recommendation of the app step by step, I have improved my body. Excellent training tool.
This is the best training platform I’ve ever used. It accommodates any level of fitness; from beginner to pro. Highly recommend using this if you want to take your physique to the next level.
Love the app. Easy to use, very informative. Great routines and it also has the videos that shows you how to properly perform the exercises. Definitely would recommend it
Heniz’s app is a great investment, it’s easy to follow and very educational for a beginner like myself. The workout routines are brutal but in a great way! This app is highly recommend! Oh the diet plans work to!
This is by far the best fitness app on the market. If you follow this to a T you will see real results!
Best Nutrition and workout method let’s go 🕺🏽 Real transformation highly recommended