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7 DAY CHALLENGE

FREE
One Week Of My P3AK Day Training Routines.
One Week Of My Nutritional Program.
Video Tutorials, Full Training Videos.
Free Recipe eBook With Over 50 Recipes.
Free Access To P3AK DAY Social Network.

PREMIUM MEMBER

$ 29.99 / Monthly
Daily Updated Workouts.
Weekly Updated Meal Plans.
Weekly Updated Recipes.
P3AK Day Training eBook
Recipes eBook.
Biceps Bible eBook.
Social Network.
Video Blog.
Motivations Videos.
Over 100 Video Tutorials.
Full Routines Videos.
Premium Support.

COACHING 1 ON 1

$ 600 / Monthly
TAILORED MADE NUTRITION PROGRAMS.
ALL CHANGES TO THE NUTRITIONAL PROGRAM NEEDED.
WEEKLY PHONE OR VIDEO CALLS.
WHATSAPP COMMUNICATIONS.
Daily Updated Workouts.
Weekly Updated Recipes.
P3AK Day Training eBook
Recipes eBook.
Biceps Bible eBook.
Social Network.
Video Blog.
Motivations Videos.
Over 100 Video Tutorials.
Full Routines Videos.
Body Fat Log Review.
Facebook Accountability Group.
Premium Support.

COACHING 1 ON 1

$ 2000 / 4 Months
TAILORED MADE NUTRITION PROGRAMS.
ALL CHANGES TO THE NUTRITIONAL PROGRAM NEEDED.
WEEKLY PHONE OR VIDEO CALLS.
WHATSAPP COMMUNICATIONS.
Daily Updated Workouts.
Weekly Updated Recipes.
P3AK Day Training eBook
Recipes eBook.
Biceps Bible eBook.
Social Network.
Video Blog.
Motivations Videos.
Over 100 Video Tutorials.
Full Routines Videos.
Body Fat Log Review.
Facebook Accountability Group.
Premium Support.

EBOOK 100% FREE

Your Delicious Clean Eating Recipe Ebook

I want you to understand how important it is to fuel your body with good-quality foods. If you are trying to get in shape, the single most important factor that is going to contribute to your results long term is going to be getting your diet 100% perfect and making it enjoyable, so you are able to maintain your results, by focusing and making an effort to put the best foods into your body, is going to have a positive impact in all areas of your life including improving your health.

GET OVER 50 RECIPES

P3AK DAY TRAINING eBOOK

NEW BASIC FITNESS FACTORS TO DEVELOP STRENGTH AND MUSCLE

What’s Inside?

  • MY BEGINNINGS.
  • ANOTHER LIFE-CHANGING EXPERIENCE.
  • HOW DID I BECOME A HIGH INTENSITY TRAINING TEACHER.
  • SHOOTING FOR THE PRO CARD.
  • MY NEXT DECISION.
  • INTRODUCTION TO HIGH INTENSITY TRAINING.
  • RULE 1: TRAIN TO BUILD STRENGTH, NOT MUSCLE.
  • RULE 2: P3AK CONTROL.
  • RULE 3: KEEP THE SAME ROUTINE FOR 8 WEEKS.
  • RULE 4: GROW INTO YOUR ROUTINE.
  • RULE 5: TRAIN TO P3AK FAILURE.
  • RULE 6: AVOID “THE LAZY WARM UP”.
  • P3AK DAY ROUTINE.
  • CARDIO.
  • WHAT’S 40%, 60%, 80% AND 100%.
  • P3AK DAY TRAINING ROUTINE EXAMPLES.
  • WHAT IS OVERTRAINING AND HOW TO PREVENT IT?.
  • P3AK BASIC PRINCIPLES.
  • TRAIN TO P3AK.
  • KEEP A PROGRESS LOG.
  • RECOMMENDED EXERCISES.
  • HOW TO REDUCE CORTISOL PRODUCTION.
  • CARDIOVASCULAR EXERCISE TO BURN FAT.
  • SAFER EXERCISES.
  • TRAINING BY YOURSELF.
  • PERIODIZATION.
  • PREPPING FOR A SHOW.
  • TWO PLUS TWO EQUALS FOUR.

IFBB PRO HEINZ SENIOR

ABOUT ME

Heinz Senior became a Personal Trainer in 1992 after 4 years of bodybuilding and winning several shows, and an Online coach since the internet started. Trained 1000’s athletes, bodybuilders, and other sports, and also people that wanted to lose weight, tone up, and lose fat. Heinz is certified to train people with health problems, post-rehab, and debilitating illnesses. After becoming part of the IFBB Pro League, Heinz has taught 58 training and nutrition seminars in different countries., specializing in getting the fastest results with his HIT Training Techniques suitable for girls and guys of any age, from bikini competitors, pregnancy, obesity, cardiovascular rehab, to bodybuilders, baseball, and football players.

Heinz prides himself on getting every single person he works within the best shape possible, in the shortest time frame possible using his own proven and effective advanced nutrition and training approach.

TRANSFORMATIONS

CHECK OUT SOME REAL TRANSFORMATIONS FROM REAL CLIENTS

P3AK DAY AVAILABLE APP

SOME COOL FEATURES ABOUT P3AK DAY APP

Daily Updated Workout

Weekly Updated Meal Plan

Weekly Updated Recipes

Full Routines Videos

P3AK DAY eBook

Motivations Videos

Social Network

Over 100 Video Tutorials

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